Sleep is an essential biological necessity for maintaining optimal cognitive functioning, physical health, and overall well-being. An increasing body of research reveals that a substantial number of high...

For over twelve years, my mornings followed the same rhythmic routine.  I’m out of bed by six o’clock, stretching every muscle fiber awake. A quick shower rinses off the last traces of sleep, and...

With a staggering annual visitation of 2.1 million, Hot Springs emerges as a prominent tourist destination. Nestled in the picturesque Ouachita Mountains, the city is surrounded by numerous natural hot...